Created from specially selected low carbohydrate flours and grains. Rich in fibre and protein. No added sugar. Has only 0.5 grams of net carbs per serving! Low glycemic index (GI) - 25! Eaten in moderation - won't knock you out of ketosis or disrupt your low-carb lifestyle. Packed with the latest MAP technology for a shelf life of 120 days without the use of preservatives. Ideal for eating straight out of the package or heating in the oven or toaster oven.